PREVENTION: Holistic Strategies for Healthy Living and Avoiding Substance Use
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Course Curriculum
Dr. P Intro
Description/Objectives/Goals
Introduction - Use of CAM
Introduction - Juicing, Wellness
Introduction - We Want More!
10 Ways to Stay Healthy
10 Ways to Stay Healthy
Diet and Mind-Body Balance
Typical American Diet
Challem's Commentary
Drug-Oriented Society
Foods as Part of Treatment Plan
High Quality Produce
Exercise
Vitamin D, Selenium, Caffeine
B Vitamins, No to Wheat and Other Grains (Wheat Belly)
Diets of Recovering Individuals
Addictive Foods - Dr. Davis
Wheat is an Opiate - Dr. Davis
Wheat and Obesity, Diabetes, etc. - Dr. Hyman
Hidden Wheat - Dr. Hyman
Recovering Individuals Choosing Refined Carbs, etc.
Addictive Drugs and Junk Foods - Gunnars
Junk Foods Triggers Cravings
Tolerance and Binging Like Drugs
Junk Food and Withdrawal
18 Most Addictive American "Foods"
Nutritional Education for All
Processed Foods - Dr. Mercola
Artificial Sweeteners, etc.
Artificial Flavoring, etc.
MSG
Artificial Coloring
High Fructose Corn Syrup
Preservatives
Processing and Loss of Nutrients
Weight Gain After Rehab
Moods - Dr. Mercola
Gut Health and the Brain
Mental Health and Substance Use
Aspartame and Depression, etc. - Dr. Mercola
7 Foods to Enhance Moods - Dr. Mercola
Protein and Blood Sugar, etc.
Turmeric and Neuroprotective Properties - Dr. Mercola
Nutrition, Supplements, and Behavior - Challem
Hostile Personality Modified through Diet
Alcohol and Use of Supplements - Challem
Vitamin C for Cocaine - Challem
Fake vs. Real Foods - Olmsted
Fake Foods - Buyer Beware!
Diet in Utero and Adult Behavior - Dr. Blaylock
75% of Prisoners were Hyperactive Kids - Dr. Blaylock
Sugar and Insulin Connection - Dr. Blaylock
Diet and Prisoners and Violence - Dr. Blaylock
Probation Violation and Diet - Dr. Blaylock
Alcohol and Road Rage - Dr. Blaylock
Sugar and Sweeteners and Anxiety Disorders - Hoerr, Fogel, and VanVoorhees
Drug Addiction and Obesity - Volkow, Wang, Fowler, Tomasi and Baler
Both Drugs and Foods as Reinforcement
Connection Between Food and Drugs
Social Relationships and Substance Use - Holt-Lunstad, Smith, and Layton
Good Friends are Good for your Health - Mayo Clinic
Being Healthy and the World - Hanson
Growing Up with Drug Using Parents
Social Isolation and Addiction
Even Rats and Social Isolation
Teens and Computer Games and Addiction - Zamani, Kheradmand, Chesmi, etc.
10 Skills for Students to be Successful - Vanderbilt University
List of 10 Skills
Social Development and the Community
Having Good Role Models
Social Skills and Mental Health
Dementia and its Trillion Dollar Cost- Alzheimer's Association
Caregivers and Taking Care of Themselves
1 in 10 with Alzheimer's
Nutrition and Preventing Alzheimer's - Swaminathan and Jicha
Antioxidants - Diet and Supplements
CoQ10 Against Plaque in the Brain
Homocysteine and Vitamin B12 and Dementia Risk
Calorie Restriction and Metabolic Syndrome
Mediterranean Diet and Health
Alcohol and Dementia Correlated
Cocaine and Dopamine Release
Fueling Dopamine with Sugar
Holistic Practices and Recovery
Stress, Quality of Life in Recovery - Laudet, Morgen, and White
Social Supports and Lowering Stress
Spiritual Wellness - Exploring Meaning and Purpose
Questions for Spiritual Wellness
Goals and Wellbeing
Meaning of Spirituality
Coping and Spirituality
AIDS, Spirituality, and Survival
Treatment with Spiritual Components - Better Outcomes
Positive Psychology - Martin Seligman
Movement and Wellness
Movement and Weight Control and Disease
Movement and Mental Health
Movement and Depression
Another Study on This
Movement and Anxiety
Addicted Perceptions of Movement
Compliance in Movement in Recovering Population
Movement and Relapse Prevention
Healthy Body/Healthy Mind
Balance and Wellness Wheels
Example of Wellness Wheel
SAMHSA and Dimensions of Wellness
Thoughts on Wellness and Balance
American Happiness Through Eastern Ideology
Optimal Wellbeing as Health
Tips from the Chopra Center
Exercise, Sleep, etc.
Loving Relationships
Wellness Assessment
Wellness and Balance - Prevention
Goodbye!
Dr. P Intro
Description/Objectives/Goals
Introduction - Use of CAM
Introduction - Juicing, Wellness
Introduction - We Want More!
10 Ways to Stay Healthy
10 Ways to Stay Healthy
Diet and Mind-Body Balance
Typical American Diet
Challem's Commentary
Drug-Oriented Society
Foods as Part of Treatment Plan
High Quality Produce
Exercise
Vitamin D, Selenium, Caffeine
B Vitamins, No to Wheat and Other Grains (Wheat Belly)
Diets of Recovering Individuals
Addictive Foods - Dr. Davis
Wheat is an Opiate - Dr. Davis
Wheat and Obesity, Diabetes, etc. - Dr. Hyman
Hidden Wheat - Dr. Hyman
Recovering Individuals Choosing Refined Carbs, etc.
Addictive Drugs and Junk Foods - Gunnars
Junk Foods Triggers Cravings
Tolerance and Binging Like Drugs
Junk Food and Withdrawal
18 Most Addictive American "Foods"
Nutritional Education for All
Processed Foods - Dr. Mercola
Artificial Sweeteners, etc.
Artificial Flavoring, etc.
MSG
Artificial Coloring
High Fructose Corn Syrup
Preservatives
Processing and Loss of Nutrients
Weight Gain After Rehab
Moods - Dr. Mercola
Gut Health and the Brain
Mental Health and Substance Use
Aspartame and Depression, etc. - Dr. Mercola
7 Foods to Enhance Moods - Dr. Mercola
Protein and Blood Sugar, etc.
Turmeric and Neuroprotective Properties - Dr. Mercola
Nutrition, Supplements, and Behavior - Challem
Hostile Personality Modified through Diet
Alcohol and Use of Supplements - Challem
Vitamin C for Cocaine - Challem
Fake vs. Real Foods - Olmsted
Fake Foods - Buyer Beware!
Diet in Utero and Adult Behavior - Dr. Blaylock
75% of Prisoners were Hyperactive Kids - Dr. Blaylock
Sugar and Insulin Connection - Dr. Blaylock
Diet and Prisoners and Violence - Dr. Blaylock
Probation Violation and Diet - Dr. Blaylock
Alcohol and Road Rage - Dr. Blaylock
Sugar and Sweeteners and Anxiety Disorders - Hoerr, Fogel, and VanVoorhees
Drug Addiction and Obesity - Volkow, Wang, Fowler, Tomasi and Baler
Both Drugs and Foods as Reinforcement
Connection Between Food and Drugs
Social Relationships and Substance Use - Holt-Lunstad, Smith, and Layton
Good Friends are Good for your Health - Mayo Clinic
Being Healthy and the World - Hanson
Growing Up with Drug Using Parents
Social Isolation and Addiction
Even Rats and Social Isolation
Teens and Computer Games and Addiction - Zamani, Kheradmand, Chesmi, etc.
10 Skills for Students to be Successful - Vanderbilt University
List of 10 Skills
Social Development and the Community
Having Good Role Models
Social Skills and Mental Health
Dementia and its Trillion Dollar Cost- Alzheimer's Association
Caregivers and Taking Care of Themselves
1 in 10 with Alzheimer's
Nutrition and Preventing Alzheimer's - Swaminathan and Jicha
Antioxidants - Diet and Supplements
CoQ10 Against Plaque in the Brain
Homocysteine and Vitamin B12 and Dementia Risk
Calorie Restriction and Metabolic Syndrome
Mediterranean Diet and Health
Alcohol and Dementia Correlated
Cocaine and Dopamine Release
Fueling Dopamine with Sugar
Holistic Practices and Recovery
Stress, Quality of Life in Recovery - Laudet, Morgen, and White
Social Supports and Lowering Stress
Spiritual Wellness - Exploring Meaning and Purpose
Questions for Spiritual Wellness
Goals and Wellbeing
Meaning of Spirituality
Coping and Spirituality
AIDS, Spirituality, and Survival
Treatment with Spiritual Components - Better Outcomes
Positive Psychology - Martin Seligman
Movement and Wellness
Movement and Weight Control and Disease
Movement and Mental Health
Movement and Depression
Another Study on This
Movement and Anxiety
Addicted Perceptions of Movement
Compliance in Movement in Recovering Population
Movement and Relapse Prevention
Healthy Body/Healthy Mind
Balance and Wellness Wheels
Example of Wellness Wheel
SAMHSA and Dimensions of Wellness
Thoughts on Wellness and Balance
American Happiness Through Eastern Ideology
Optimal Wellbeing as Health
Tips from the Chopra Center
Exercise, Sleep, etc.
Loving Relationships
Wellness Assessment
Wellness and Balance - Prevention
Goodbye!