HEALTH AND WELLNESS ONLINE
  • Home
  • Holistic Guides
  • Courses
    • Featured: Movement Course
  • People
  • Professionals
  • Recommended Resources
  • Blog
  • About
  • Trusted Partners
  • Contact
  • Home
  • Holistic Guides
  • Courses
    • Featured: Movement Course
  • People
  • Professionals
  • Recommended Resources
  • Blog
  • About
  • Trusted Partners
  • Contact

Blog

RSS Feed

What is Anxiety and What Can I do About it?

8/3/2021

0 Comments

 
Picture
By Hollie Frazier
Why am I feeling so nervous and scared? This can be anxiety. Physical signs of anxiety can be felt as heart palpitations, loss of energy, sweating, extreme thirst, and loss of focus. When a person has physical symptoms, we work on exercise, diet, and other things, but for mental issues, we must also think about multiple stressors.
Having anxiety is not as obvious to others as it is to you. The way I help calm my anxiety is to learn coping skills I can do anywhere. Here are some skills that might help you, too:
  1. Learn to breathe: in through the nose, out through the mouth, counting out 6 breaths.
  2. Listen to a calming app on your phone, to help with focus.
  3. Take a break to clear your head; a walk can be helpful.
  4. Wash your hands, then put a wet paper towel on the back of your neck.
  5. Doodle on a piece of paper to allow receptive thoughts to come.
  6. Journal about your feelings so you can release the anxious thoughts.
  7. Do stretches, such as yoga, to release tension.
These skills can be done at home or the office. You can tailor them to fit your schedule, your surroundings, and your levels of anxiety. Learn the skills that work best for you. Try aromatherapy, meditation, massages, exercise, or reaching out to health care practitioners. Whatever you choose, don’t think that you only have a few choices. There are many techniques that can be effective. Research and try them until you find what works the best for you. Another valuable resource to check out is an article from TherapyRoute, Anxiety Squared, to read more on anxiety and COVID-19. Remember, too, that all of these techniques can be enhanced by eating an anti-inflammatory diet.​

holistic guides
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021

    Categories

    All
    Amino Acid
    Amino Therapy
    Bias In Health
    Bias In Science
    Children
    Childrens Mental Health
    Covid 19
    Depression
    Diet
    Learning Disabilities
    Mental Health
    Parenting
    POC
    Relationships

    RSS Feed

Picture

    join the holistic HWO tribe!

    Please select one of the following.
Join Tribe

Home
Holistic Resources
Professionals
Events
About
Blog
Contact Us
Reviews
​Trusted Partners
​Privacy Policy

Terms of Service
Cookie Policy
​Disclaimer
Content on this website is for information only. It is not intended to provide medical or other professional advice.