HEALTH AND WELLNESS ONLINE
  • Home
  • Holistic Guides
  • Courses
    • Featured: Movement Course
  • People
  • Professionals
  • Recommended Resources
  • Blog
  • About
  • Trusted Partners
  • Contact
  • Home
  • Holistic Guides
  • Courses
    • Featured: Movement Course
  • People
  • Professionals
  • Recommended Resources
  • Blog
  • About
  • Trusted Partners
  • Contact

Blog

RSS Feed

New Year Immune System Reboot

1/1/2022

0 Comments

 
Picture

Hi!

​We are into January 2022 now – no, I did not type 2021 – and many of us have indulged over the holiday season, spanning from at latest the latter part of November through the first of the year. Perhaps we are still indulging a little, to finish off the goodies, so children will not starve in China. (Okay, I am showing my age – my mother raised me this way to reinforce a clean plate approach to eating, even if what the children eat in other countries has nothing to do with my eating!).
 
I still have this mentality – it is apparently in the default programming section of my brain, and I have to fight it off and throw away foods I never should have been eating in the first place!
 
It stands to reason that our immune systems can use a re-boot at this time of year. Even with healthier eating and mindfulness, it does not hurt to do an internal cleansing and inspire new and healthy immune system growth periodically.
 
One way to help the immune system is by fasting or caloric restriction. This signals the body’s stem cells to reproduce new blood found in the bone marrow and related systems, and gives a boost to the immune system, most of which is located in the gut. This is especially helpful to older individuals and those with autoimmune conditions – resulting in recycling of unused immune cells and eliminating damaged cells, among other benefits.
 
Some individuals also juice-fast (using juice extraction), hopefully using fresh, organic vegetables and fruits. This supplies a large quantity of fresh, available nutrients to the body in one of the quickest ways possible. One should juice a smaller amount at a time and drink it immediately so as not to lose nutrients.

Alternatively, one can juice larger amounts and store them in the refrigerator, in airtight containers, filled to the top (i.e., try not to have any air in them and far fewer nutrients get lost). This has the effect of boosting the immune system, taking toxins from the body, and some people lose weight in the process. One can juice while eating lightly too, preferably fresh salads, clean proteins, or juice for a short amount of time, just also drinking water and/or herbal teas.
 
Some people choose to re-boot by eating fresh, clean, organic products – eating whole foods rather than processed ones. Accompany this by drinking pure, clean water – spring water is a great choice, although triple filtered water is also great. You can add some organic fruits, peels, etc. to your water, and it is possible to purchase water already flavored a bit by some fruit. This is just a healthy lifestyle choice 365 days a year.
 
If this is not your usual habit, it is a good time to start exercising – perhaps do not jump right away into massive workouts at the gym, but ease into a healthy exercise regime. Some people prefer to play music and dance – this can result also in great aerobic exercise! Do something you enjoy and will look forward to continuing.
 
One can also start making smoothies on a daily basis, or even 3 or 4 times a week. These can be made using lots of fresh, organic, green, leafy vegetables, and cucumber adds much refreshment to both juice extraction and smoothies. A good pairing would be an apple, or berries, etc.
 
There has been a great deal of press concerning fermented foods and the immune system – this is also a great way to help your immune system detox and refresh itself.

In addition to taking pre- and probiotics, one can have miso soup, yogurt with live cultures, tempeh, kefir (a milk-based product), sauerkraut, etc.
 
If you’d love to learn more about various styles of holistically healthy eating approaches, please visit Health and Wellness Online!
 
And, as always, please have a happy, holistically healthy day!

Dr. P

FEATURED COURSE:
Use code "BOOST" through January 31st, 2022 to get 30% OFF Immunity for your Health | 4 CEU's! 
​
Get the course!
Picture
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021

    Categories

    All
    Amino Acid
    Amino Therapy
    Bias In Health
    Bias In Science
    Children
    Childrens Mental Health
    Covid 19
    Depression
    Diet
    Learning Disabilities
    Mental Health
    Parenting
    POC
    Relationships

    RSS Feed

Picture

    join the holistic HWO tribe!

    Please select one of the following.
Join Tribe

Home
Holistic Resources
Professionals
Events
About
Blog
Contact Us
EEO Policy
Reviews

​Trusted Partners
​Privacy Policy

Terms of Service
Cookie Policy
​Disclaimer
Content on this website is for information only. It is not intended to provide medical or other professional advice.