Okay, the year has ended (and what a tough one it has been), and we indulged through the holiday season. Hey – we’re only human! But now we’re in the new year, and if you haven’t at least thought about what to do better for the coming year, you might be in the minority…lol. It’s time for New Year’s resolutions…hopefully ones we can actually keep.
If you’ve thought about changing your lifestyle habits to healthier ones, then you’ll need to learn how to get through the first 30 days, as implementing new habits can be challenging! You may need to know what to do differently, and what to expect while you’re implementing these changes.
Did you know that nearly 65% of all Americans (hey, that’s nearly 2/3) who were polled just last July 2020 said that social media has a negative effect on how things are in the U.S. today? That’s scary! They name misinformation, hate, and harassment as primary reasons for this. (Cyber bullying probably falls under hate.) They are concerned about people believing everything they read on social media, not being prepared to discern between those who are just giving uninformed opinions and those who are actually giving positive, constructive information. While younger people in early adulthood were more likely to call social media a positive force, older Americans believe the opposite. Where is the truth? Somewhere in the middle? In any case, we should probably pay attention to how to create positive social media habits and stay safe. Then we can teach our children how to do it!
Okay – if you’re practically perfect in practically every way, raise your hand. Wait – I don’t see any hands – LOL! That’s because nobody is practically perfect in any way (unless your name is Mary Poppins). However, that may be by design. So, it’s not a bad thing. What’s important is that you are open and strive to become a better person. If you’re a mom (or if you’re a dad or if you’re just raising kids), well – kids are always there to give us challenges, problems, etc. … all of which are opportunities for growth. Here we go!
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.