Most of us know how important sleep is to anyone … without enough sleep and without enough quality sleep, you can find yourself with sleep deprivation or deficiency. You may not be sleeping soundly, and you may not be getting into the different types of sleep everyone needs (think REM sleep and dreaming – essential to our overall health). Sleep is a basic human need – not just for our physical bodies, but also for our mental health.
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.