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Being Healthy in the New Year –How to Implement Eating Healthy with Kids

12/29/2020

 
Picture of person on scale working on meeting new years health goals
So many of you, especially after the long holiday season, feel like you either want to continue being healthy, or if you’ve slipped up enough, get healthy … again.

For many of us, we recognize we are not healthy so we may resolve to just work on getting healthy after the new year. How many people in their minds go immediately to the bathroom scale to check the post-holiday number when thinking of staying or getting healthy? If you’re normal, you’re doing this.


However, being healthy is so much more than just a number on that scale (which is only one of many health factors). Being healthy is about energy, stamina, how well all our bodily organ systems are functioning, and more. Has there been much damage done throughout the holiday season, or perhaps even the past years or more, and what are you going to do about it? Also, just as important, what will you do about getting your kids healthier?!​​

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CBD Oil Hoopla – Separating Fact from Fiction

4/21/2020

 
Picture
There’s been so much hoopla going on about CBD oil; in fact, this has only been eclipsed recently by the coronavirus pandemic currently happening across the entire globe and especially at home in the good old U.S. of A. When considering using any product, whether it be CBD oil, a food item, some vitamin or other type of supplement, etc., it is always a good idea to do your “due diligence.” In other words, do some research on what you are about to purchase and make sure it’s a bona fide product, and not something cheap or deceptively packaged to get you to buy their product, when it really isn’t what you should be using (for your health and more). For example, why might you need CBD oil in your makeup?!
​
Make Sure You’re Buying a High-Quality Product

If you want to take advantage of CBD oil and its numerous health advantages, there are some things you should do to check if it’s a good product.

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    Author

    Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers.  She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies. 

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