Have you ever been one of the people who get the holiday blues toward the end of the year? If so, you’re not alone. Whether you are battling a mental health issue or not, it is easy to succumb to the holiday blues. (Did you know that 64% of people who do have mental health issues report feeling depressed at the holidays?) Although the suicide rates do not spike at the holidays, the holiday blues are very real. It’s been clearly documented that people do feel more stress, anxiety, and especially depression at this time of year. Of course, the majority of people report feeling happy, loving, and generally have high spirits, but at the same time they are also overly tired, still feeling higher levels of stress, irritability, and they report feeling bloated and sad. Some of the reasons for increased stress are time, money, all the commercialism that surrounds the holiday season, feeling pressured to give gifts, and being at family gatherings. Ironically, more people report feeling the added stress at work rather than at home. Please remember that holiday blues end at the close of the holiday season, so if you’re still feeling any of these negative symptoms, it is probably time to look at your diet, and hook up with a professional to help you readjust. The holidays may just be exacerbating a situation that is already there and that needs attention.
Can you believe it? It’s the holiday season again. Is time flying by or is it just me?! It is at this time that we expect to feel happiness and joy, but what are some other things that often happen? We can feel stress, anxiety, depression, and more…. It is for many who have suffered serious losses a time of grieving.
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.