Thanksgiving has come and gone and now it is the season for other holidays – depending on your culture, ethnicity, religious preferences, etc. The year-end brings mixed blessings. We have celebrations, gifts, outpourings of love, but it is a time for stress and erratic behavior by some.
Depression is commonplace at this time of year. This may also trigger violent behavior, trauma, post-trauma, suicide attempts, and more. Not to despair – there are lots of things you can do about it naturally.
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.