Health and Wellness Online, LLC
  • Home
  • Parents
    • Building Blocks for Mental Health
    • Resources for Parents >
      • ADHD in Children >
        • ADHD-for Parents
        • Reading List
      • Addiction
      • Eating Disorders
      • Depression
      • Bullying
      • Learning Disabilities
      • Free Resources
  • Providers
    • Courses
    • Resources for Providers
  • ABOUT
  • Blog
  • Schedule Consultation
  • Contact
    • Contact
    • Request a Consultation
  • Course Library
  • Home
  • Parents
    • Building Blocks for Mental Health
    • Resources for Parents >
      • ADHD in Children >
        • ADHD-for Parents
        • Reading List
      • Addiction
      • Eating Disorders
      • Depression
      • Bullying
      • Learning Disabilities
      • Free Resources
  • Providers
    • Courses
    • Resources for Providers
  • ABOUT
  • Blog
  • Schedule Consultation
  • Contact
    • Contact
    • Request a Consultation
  • Course Library

Other Modalities to Complement and Treat Abundant Health Holistically

7/31/2019

 
Picture
As you know I consider nutrition together with specific supplements the foundation or cornerstone of achieving and maintaining abundant (holistic) health. However, there are many other approaches which really get results in addition to having great – or nearly great – nutrition (after all, who is perfect?!). Combining modalities is, in my opinion, a great option as you can reap benefits from all that you engage in at the same time and enhance your health outcome.

​

Read More

Why We Incorporate Multiple Lifestyle Choices at Once

7/18/2019

 
Picture
Have you ever wondered why just exercise alone is not sufficient to make your entire existence a healthy one? I have known people who got a clean bill of health from their doctors, practiced what they considered to be healthy eating (i.e., a few veggies and fruits, meat, bread, pasta, soda, etc.), exercised somewhat, only to keel over and die from a massive heart attack or a blood clot. Have you also heard these stories? They chill me to the bone.

Read More

Eating the Keto Way – Hmmm Good!

7/3/2019

 
Picture
The keto way of eating – generally speaking low carbs, moderate protein, and high healthy fats – is still very popular and I support it wholeheartedly! This has worked so well for so many people – it especially aids in lowering chronic inflammation in the body, something that is present in so many diseased conditions. Of course, it helps in weight loss by putting the body into a state of ketosis. It may be beneficial in helping to reduce incidences of cancer and in promoting heart health. There are other benefits as well which cover the physical body to the emotional/cognition/spiritual one, too.

Read More
<<Previous

      Join our Mailing List. Never miss an update!

    Subscribe

    Author

    Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers.  She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies. 

    Categories

    All
    Addiction
    ADHD
    Cbd Oil
    Children And Teens
    Coronavirus
    Family
    Goals
    Grief
    Holidays
    Holistic Living
    Immune System
    Mental Health
    Natural Products
    Nutrition
    Parenting
    Sleep
    Stress
    Supplements
    Travel

    RSS Feed

Home
Providers
Parents
​Corporate Wellness
Blog
Contact Us
Partners
​Privacy Policy

Terms of Service
​Disclaimer
Content on this website is for information only. It is not intended to provide medical or other professional advice.  

    Subscribe for Updates

Subscribe to Newsletter