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Can We Eat for Stem Cell Growth? Really?!

6/21/2019

 
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​As most of you have likely heard, there has been an ongoing “buzz” about stem cells and their uses in repairing/restoring various aspects of our health in recent years. It is a very exciting and still relatively new area of treatment, showing great promise as we continue to go forward learning more about it. Basically, stem cells are blank slate cells which can be developed into specialized cells for specialized uses in our body. For more basic information about what they are, go here.


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Slow Down and Smell the Roses: Tips for Mindfulness

6/17/2019

 
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Are you living such a fast-paced life that you barely notice the things you are doing each moment? For example, if you drink coffee in the mornings, do you just slurp it down without even tasting it? If you drive to the office, do you remember the actual drive or just arriving and getting out of the car? How about the drive home? I have been guilty of all of these things – and more – until I decided to make some serious and challenging lifestyle changes!


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Seasonal Allergies Getting You Down? Try This!

6/13/2019

 
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Some of us react to environmental allergens practically year ‘round. Some of us only react during certain seasons … if only I were in that category! One thing is for sure – in many parts of the country and around the globe, allergy season is in full bloom. In fact, this year the allergen counts are higher than ever, and I decided to take more definitive action against mine. For more information on allergy suffering, please go here.


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    Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers.  She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies. 

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