To even try to make changes to your daily routines can be a daunting thing. Many of us have family obligations including children, jobs - often full-time - and then we need to find time to get or even stay healthy. Too much!
So how can we make this manageable? Here are some tips:
we can see there are internal and external things we can do to support a holistically healthy and
happy lifestyle. Remember, too, that social media is a strong way to stay connected with others and learn from others. However, there are inherent dangers as well as positives in engaging in social media.
To learn more about safely engaging in social media, please consider taking this course, Social Media: Make It Positive. This course will give you a step-by-step guide to protecting yourself from its inherent dangers and promote yourself in a positive way.
To learn more about healthy lifestyle choices, please visit Health and Wellness Online, LLC.
Have a holistically healthy and safe day!
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.