We are hearing a lot in the news today about Alzheimer’s and whether it can be prevented, treated successfully, and reversed. Think about what you believe for a second. Conventional medical practitioners seem to be thinking that it cannot be prevented, or, that once a person is in a state of cognitive decline, it can never be reversed. Some believe it cannot even be slowed down.
But is this still true?
Increasing numbers of studies are demonstrating the impact that nutrition has on brain health. Even older people with mild or more advanced cognitive decline show improvement when nutrition is changed for the better. So, it is important to work both in prevention and treatment to address this all-important subject of preserving and improving our brain health, especially as we age.
I most certainly believe in taking supplements. In fact, I take many. Try to stick to the healthier varieties and buy organic whenever you can. But adding other healthy lifestyle elements creates a much more robust healthy effect. You can be healthy in one area and neglecting other areas. For example, if you combine healthy brain nutrients (supplements) with a healthy diet, and do even some moderate exercise, throw in a little yoga or meditation or binaural beats, you are certainly going to be ahead of the game.
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Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.