We hear a lot of things about fitness, particularly exercise fitness, and we buy into programs, we buy equipment, and let’s face it: not all of it works for everyone. In this blog, I wanted to give you a few myths about fitness.
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.