We have officially entered into springtime, even if the weather is not always cooperating
with the calendar! So, our minds often go to our health, after a season of joyful indulgence. You might be wondering what foods might be healthy for detoxing, for an internal spring cleaning. By the way, whenever possible, choose organic varieties:
Notice the recommendations for fresh produce that are made by professionals for the purpose of detoxification. Keeping ourselves clean on the inside is just as important as staying clean on the outside. If you have trouble eating vegetables, understand that you are not alone. In time, trying to add healthier foods like veggies and decrease unhealthy foods like those which are overly-processed, you may find your taste buds will change.
For more information on healthy lifestyles, please consider taking this course, Living Healthy Holistically. For additional information on healthy, holistic lifestyle choices, please visit Health and Wellness Online, LLC.
Have a holistically healthy day!
Dr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies.