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By Quinton Kiser  So, it’s a new year. It’s 2021, to be exact. For some of us, it is a little hard to believe that we are actually in the year 2021. I can remember when the year 2000 was an exciting, futuristic year that many people were looking forward to. I can remember when the year 2010 was a vague year that seemed far off in the future, and I couldn’t imagine what life might be like when we finally got there. But now we’ve arrived. If that doesn’t amaze you (even just a little), you’re probably at least glad to be done with 2020. That year was definitely a year for the history books, and I’m sure many of us are hoping that 2021 is better.
The good news is, you don’t have to merely hope that 2021 is a better year. You can do certain things for yourself to help make this a decent year. Granted, 2020 was filled with all sorts of things that most of us had little control over—COVID-19, a rancorous presidential election, Tiger King, and depleted store shelves. Nevertheless, much of our well-being is still in our control. We just need to take the initiative to self-reflect and decide specifically what we need to work on in our lives and how can go about doing it. Here are some ways you can take better care of yourself in 2021 so that it is better than 2020.  Okay, the year has ended (and what a tough one it has been), and we indulged through the holiday season. Hey – we’re only human! But now we’re in the new year, and if you haven’t at least thought about what to do better for the coming year, you might be in the minority…lol. It’s time for New Year’s resolutions…hopefully ones we can actually keep.
If you’ve thought about changing your lifestyle habits to healthier ones, then you’ll need to learn how to get through the first 30 days, as implementing new habits can be challenging! You may need to know what to do differently, and what to expect while you’re implementing these changes.  Did you know that nearly 65% of all Americans (hey, that’s nearly 2/3) who were polled just last July 2020 said that social media has a negative effect on how things are in the U.S. today? That’s scary! They name misinformation, hate, and harassment as primary reasons for this. (Cyber bullying probably falls under hate.) They are concerned about people believing everything they read on social media, not being prepared to discern between those who are just giving uninformed opinions and those who are actually giving positive, constructive information. While younger people in early adulthood were more likely to call social media a positive force, older Americans believe the opposite. Where is the truth? Somewhere in the middle? In any case, we should probably pay attention to how to create positive social media habits and stay safe. Then we can teach our children how to do it!
 So many of you, especially after the long holiday season, feel like you either want to continue being healthy, or if you’ve slipped up enough, get healthy … again.
For many of us, we recognize we are not healthy so we may resolve to just work on getting healthy after the new year. How many people in their minds go immediately to the bathroom scale to check the post-holiday number when thinking of staying or getting healthy? If you’re normal, you’re doing this. However, being healthy is so much more than just a number on that scale (which is only one of many health factors). Being healthy is about energy, stamina, how well all our bodily organ systems are functioning, and more. Has there been much damage done throughout the holiday season, or perhaps even the past years or more, and what are you going to do about it? Also, just as important, what will you do about getting your kids healthier?!  Okay – if you’re practically perfect in practically every way, raise your hand. Wait – I don’t see any hands – LOL! That’s because nobody is practically perfect in any way (unless your name is Mary Poppins). However, that may be by design. So, it’s not a bad thing. What’s important is that you are open and strive to become a better person. If you’re a mom (or if you’re a dad or if you’re just raising kids), well – kids are always there to give us challenges, problems, etc. … all of which are opportunities for growth. Here we go!
Holistically Healthy Ideas for Positive New Year’s Resolutions That You Can Actually Keep!12/17/2020
 The holidays have come and gone … again. While they can be quite wonderful, they are usually also quite stressful. Many if not most of us make New Year’s resolutions, and then what happens? They somehow quietly go by the wayside. Take, for example, resolutions to lose weight. While understandable, and many of us gain weight during the holidays or just want to get thinner and healthier for the coming bathing suit season, the emotional reasons we overeat are still present within us. So are the old habits. So are the old dieting patterns, which often end up in a blaze of smoke!
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AuthorDr. Donna Poppendieck (Dr. P) has over 30 years of experience in the mental health care field. She is a seasoned college professor and instructor for providers. She uses credible, proven holistic health strategies in instruction for parents of children with mental health challenges looking for another approach as well as healthcare providers seeking to implement or understand holistic strategies. Archives
January 2021
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Content on this website is for information only. It is not intended to provide medical or other professional advice.
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