Featured Course:
Movement for Mental Health: Click here for our newest 6 CEU Course!
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On the blog
WHY A HOLISTIC APPROACH TO MENTAL HEALTH IS IMPORTANTTaking a traditional approach to mental health – and there are many facets – is a wonderful thing. In fact, I wish so many others would do this!
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MENTAL HEALTH - MOVING OUT OF CRISIS MODEWho has not felt at least some level of extra stress during the past 2-3 years? By that I’m referring to the pandemic (COVID-19), etc. While it is normal to feel stress, some of us have been feeling much more than a little extra stress.
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Gardening For Mental HealthSome of you may be a little familiar with my story. I won’t bore you with it again here – LOL. However, I come from a highly dysfunctional family and my parents were both alcoholics. My mom was also on prescription drugs, plus she drank (and her physicians knew this). Enough!
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