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THINK YOU HAVE ADHD?

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Thousands of people live their lives without realizing they have ADHD.  The ADHD Diagnostic Criteria may bring clarity to those who suspect they could be one of them.

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Blog

HOW TO KEEP FROM FEELING DOWN AT THE HOLIDAYS

Have you ever been one of the people who get the holiday blues toward the end of the year? If so, you’re not alone. Whether you are battling a mental health issue or not, it is easy to succumb to the holiday blues...

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HOLIDAY TRADITIONS THAT CAN BOOST MENTAL HEALTH

The holiday season is supposed to be joyful, but that doesn’t mean it will automatically enhance our mental health. It is not uncommon for people to feel angry, irritable, stressed out, and depressed at year’s end.

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MENTAL HEALTH AND DIET:
HOW TO MAINTAIN A HEALTHY HOLIDAY DIET

Many families have lovely food-related holiday traditions. Some people say that the worst part of being surrounded by delicious, yet unhealthy food is that it is hard to say no!

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Google 5 .0 STAR REVIEWS

I had a great time on my journey and now know more about what to eat and what diet to follow. I'm also kept motivated by regular updates on what's app and facebook. I wish her every success in the future.

Reghan Jimmy